Coach Shayne | GC Coaching

Zwift Base Plan - Advanced

Sale price Price $49.95 Regular price

This is a 12 week base plan for athletes using Zwift. Screenshots of the overall view of the plan + the hardest 2 weeks are below! This plan features:

  • 100% satisfaction guaranteed or your money back!
  • Core and hip strength / stability routines.
  • Daily e-mail workout reminders.
  • TrainingPeaks mobile app (iOS and Android).
  • Easy workout export to your Zwift account / Garmin / Wahoo.
  • Short workouts during the week and longer over the weekends to respect your training time availability.
  • Many changes in interval duration and intensity to keep things interesting and reduce the monotony that riding a trainer can sometimes bring.
  • Access to the GC Coaching forum if you have any questions, comments, or concerns where you can speak directly with your Coach.
  • Progressive overload week by week, proven to bring results! This plan starts at 580 TSS/week and ends at 850 TSS/week.

The advanced plan is perfect for the Cat 1/2 cyclist, those who have been training for 5+ seasons, or winning races in their age group category.

***IMPORTANT*** Please check out with the e-mail associated with your TrainingPeaks account. If you do not have a TrainingPeaks account, we can help you create one for free.

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